FIT AND CALM WITH MARINA BORDET
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Suited to your own body morphology, your preferences, your possibilities and your available time.

Whether you want:

  • to lose weight
  • to tone up
  • to exceed yourself
  • to keep fit
  • to develop your physical capacities
  • to improve your performance in another sport
  • to complement another physical activity
  • to strengthen your back and improve your posture
  • to exercise safely during pregnancy
  • to get back in shape after childbirth …

Through training in:

  • body toning
  • muscular reinforcement
  • cardio
  • working with your body weight
  • Pilates
  • Yoga

(either working exclusively with one of these disciplines or a combination of several)

For:

  • building up muscles (reshaping, refining or increasing muscle size)
  • improving your flexibility
  • strengthening your core (abs and back)

Personal training also includes:

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« Intelligent training leads to fitness and general well-being; it gives you back your body's primary function, ease of movement that is efficient and unconstrained »

Marina.B